Cranberry Nut Granola With Cranberries, Almonds, And Pecans

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Brand Open Nature

UPC Code 079893111186

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.667 cup (65g)

cup

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 47g 17%

Dietary Fiber 5g 18%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Cranberry Nut Granola With Cranberries, Almonds, And Pecans are 66% in carbs, 25% in fat, and 8% in protein.

carbs: 66%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Nut Granola With Cranberries, Almonds, And Pecans is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Nut Granola With Cranberries, Almonds, And Pecans is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Whole Oat Flour, Expeller Pressed Canola Oil, Pecans, Molasses, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup.