Vanilla Flavored Icelandic Style Nonfat Yogurt

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Brand Open Nature

UPC Code 079893710914

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla Flavored Icelandic Style Nonfat Yogurt are 39% in carbs, 0% in fat, and 61% in protein.

carbs: 39%

fat: 0%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Icelandic Style Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Icelandic Style Nonfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Vanilla Flavored Base (Water, Sugar, Locust Bean Gum, Pectin, Natural Flavor, Vanilla Beans, Citric Acid, Calcium Chloride). Contains Live And Active Cultures.