Ratatouille Eggplant With Prunes
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UPC Code
043717295291
Data Source
USDA
Package Weight
19 oz/540 g
Serving Sizes
0.66 cup (110g)
Calories
61
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Ratatouille Eggplant With Prunes are
58% in carbs, 36% in fat, and 6% in protein.
carbs:
58%
fat:
36%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Ratatouille Eggplant With Prunes is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ratatouille Eggplant With Prunes is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Water, Tomato Paste, Carrots, Peppers, Sugar, Dry Prunes, Onion, Sunflower Oil, Salt, Glucono Delta-lactone
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