Saltie Public Food Database

Wild Caught Mahi Mahi Fillets

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Brand Open Nature
UPC Code 079893127033
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 70
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Wild Caught Mahi Mahi Fillets are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%
fat: 7%
protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Mahi Mahi Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Mahi Mahi Fillets is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mahi Mahi (Coryphaena Hippurus)

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