Mega Smoked Ham & Cheese Sandwich

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Brand Market Sandwich

UPC Code 041433009550

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 1 sandwich (179g)

sandwich

Calories 329

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 1710mg 74%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 8g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Mega Smoked Ham & Cheese Sandwich are 44% in carbs, 26% in fat, and 30% in protein.

carbs: 44%

fat: 26%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mega Smoked Ham & Cheese Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mega Smoked Ham & Cheese Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham - Water Added, A Portion Of Ground Ham Shank And Ham Added [Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite], White Bread [Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Liquid Soy Oil, Salt, Whey Solids, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Monoglycerides, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Peroxide), Malted Barley Flour, Calcium Propionate (To Retard Spoilage), Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Pasteurized Process American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (Emulsifier), Sorbic Acid (Preservative), Artificial Color].