This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Salad With Cranberry And Almond [Cooked White Meat Chicken, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]), Water Chestnuts, Almonds, Sugar, Contains 2% Or Less Of Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Vinegar, Onion, Glucono Delta Lactone, Salt, Black Pepper, Gum Arabic, Whey], Stone Ground Wheat Bread [Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Molasses, Wheat Gluten, Wheat Bran, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Raisin Juice Concentrate, Honey, Wheat Germ, Distilled Vinegar, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (Preservative), Monocalcium Phosphate].