Ham & Cheese Sub, Artisan Style

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Brand Market Sandwich

UPC Code 041433025895

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 sandwich (190g)

sandwich

Calories 460

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 61mg 20%

Sodium 1520mg 66%

Total Carbohydrate 52.1g 19%

Dietary Fiber 2.1g 7%

Sugars 8g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese Sub, Artisan Style are 46% in carbs, 30% in fat, and 24% in protein.

carbs: 46%

fat: 30%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Sub, Artisan Style is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Sub, Artisan Style is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono- And Diglycerides, Calcium Propionate (Preservative)], Smoked Ham Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [Water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor].