Artisan Style Albacore Tuna Salad, Dark Wheat Bread

🍞

Brand Market Sandwich

UPC Code 041433028452

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 sandwich (221g)

sandwich

Calories 579

Total Fat 27g 35%

Saturated Fat 3.5g 17%

Cholesterol 51mg 17%

Sodium 1250mg 54%

Total Carbohydrate 64.1g 23%

Dietary Fiber 5.1g 18%

Sugars 12g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Artisan Style Albacore Tuna Salad, Dark Wheat Bread are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Style Albacore Tuna Salad, Dark Wheat Bread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Style Albacore Tuna Salad, Dark Wheat Bread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Albacore Tuna Salad [Tuna (White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate Added), Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Onion, Vinegar, Salt, Glucono Delta-lactone, Gum Arabic, Whey], Dark Wheat Bread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Molasses, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Wheat Bran, Salt, Egg, Active Dry Yeast, Enzymes, Monoglycerides, Calcium Sulfate, Wheat Starch, Ascorbic & Citric Acid, Calcium Propionate (Preserves Freshness)].