Herbed Spring Medley

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Brand Ahold

UPC Code 68826704633

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (113g)

cup

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Herbed Spring Medley are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Herbed Spring Medley is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herbed Spring Medley is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Skin Potatoes, Asparagus, Yellow Bell Pepper, Shallot Lemon Butter Sauce (Butter [Pasteurized Cream, Natural Flavorings], Cream, Water, Lemon Juice, Parsley, Garlic Puree, Lemon Peel, Shallots, Cornstarch, Salt, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Spice).