Lowfat Greek Strained Yogurt
🥛
UPC Code
689544083092
Data Source
USDA
Package Weight
48 oz/3 lbs/1360 g
Serving Sizes
1 cup (227g)
Calories
159
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
75mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
22.9g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Greek Strained Yogurt are
17% in carbs, 25% in fat, and 57% in protein.
carbs:
17%
fat:
25%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Greek Strained Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Greek Strained Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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