Cherry Lowfat Greek Strained Yogurt
🍒
UPC Code
689544082361
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cherry Lowfat Greek Strained Yogurt are
35% in carbs, 20% in fat, and 45% in protein.
carbs:
35%
fat:
20%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Lowfat Greek Strained Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Lowfat Greek Strained Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures), Water, Cherries, Cherry Puree, Chicory Root Fiber, Corn Starch, Contains 2% Or Less: Natural Flavor, Lemon Juice Concentrate, Fruit Pectin, Black Carrot Juice (For Color).
Other Foods