Lowfat Greek Strained Yogurt
🥛
UPC Code
689544080206
Data Source
USDA
Calories
140
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
64mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 200 g of Lowfat Greek Strained Yogurt are
17% in carbs, 26% in fat, and 57% in protein.
carbs:
17%
fat:
26%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Greek Strained Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Greek Strained Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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