Olive Thyme Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Olive Thyme With Roasted Almonds
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UPC Code
689544088073
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
300mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Olive Thyme Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Olive Thyme With Roasted Almonds are
22% in carbs, 49% in fat, and 30% in protein.
carbs:
22%
fat:
49%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Thyme Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Olive Thyme With Roasted Almonds is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Thyme Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Olive Thyme With Roasted Almonds is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Almonds, Water, Olives, Cane Sugar, Corn Starch, Salt, Garlic, Onion, Thyme, Oregano, Natural Flavor, Lemon Juice Concentrate.
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