Crunchy Granola Bars

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Brand Nature's Path Organic

UPC Code 058449892144

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (40g)

bars

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Crunchy Granola Bars are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Bars is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Peanut Butter*, Invert Cane Syrup*, Rolled Quinoa*, Rolled Amaranth*, Oat Fiber*, Natural Flavor, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols), Sea Salt.