Salted Caramel Pretzel Premium Organic Granola
🥨
UPC Code
058449202226
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Salted Caramel Pretzel Premium Organic Granola are
60% in carbs, 32% in fat, and 9% in protein.
carbs:
60%
fat:
32%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Caramel Pretzel Premium Organic Granola is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Caramel Pretzel Premium Organic Granola is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats*, Fairtrade Cane Sugar*, Sunflower Oil*, Fairtrade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Brown Rice Flour*, Caramel* (Cane Sugar*, Water), Pretzels* (Unbleached Wheat Flour*, Salt, Soy Oil*, Malted Barley*), Flavors* (Caramel*, Dulce De Leche*), Himalayan Pink Salt, Rice Starch*, Fairtrade Dried Coconut*, Sea Salt, Fairtrade Molasses*, Tocopherols (Vitamin E).
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