Organic Crunchy Granola

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Brand Nature's Path Organic

UPC Code 058449890393

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organic Crunchy Granola are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crunchy Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crunchy Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Sunflower Oil*, Yogurt Chunks*, (Sugar*, Palm Kernel Oil*, Non-fat Milk*, Lactic Acid, Soy Lecithin*, Vanilla*), Rice Starch*, Freeze-dried Blueberries*, Freeze-dried Berry Blend* (Freeze-dried Strawberries*, Freeze Dried Raspberries*), Sea Salt, Natural Strawberry Flavor, Tocopherols (Vitamin E).