Vanilla Bean Creamy Australian Style Nonfat Yogurt

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Brand Wallaby

UPC Code 795709040012

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (225g)

cup

Calories 180

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 110mg 5%

Total Carbohydrate 35.1g 13%

Dietary Fiber 0g 0%

Sugars 29g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Bean Creamy Australian Style Nonfat Yogurt are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Creamy Australian Style Nonfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Creamy Australian Style Nonfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.