Organic Lowfat Yogurt, Lemon
🍋
UPC Code
795709010084
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Organic Lowfat Yogurt, Lemon are
66% in carbs, 16% in fat, and 17% in protein.
carbs:
66%
fat:
16%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Lowfat Yogurt, Lemon is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Lowfat Yogurt, Lemon is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Pasteurized Reduced Fat Milk, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Pectin, Natural Flavor.
Other Foods