Fresh Delicatessen Chicken Caesar Salad
🥗
UPC Code
795631816839
Data Source
USDA
Package Weight
9 oz
Serving Size
255g
Calories
479
Total Fat
41.1g
53%
Saturated Fat
8g
40%
Cholesterol
56mg
19%
Sodium
1190mg
52%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 255 g of Fresh Delicatessen Chicken Caesar Salad are
11% in carbs, 76% in fat, and 13% in protein.
carbs:
11%
fat:
76%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Delicatessen Chicken Caesar Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Delicatessen Chicken Caesar Salad is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Creamy Caesar Dressing (Soybean Oil, Water, Distilled Vinegar, Romano Cheese {Pasteurized Partskim Milk, Cheese Culture, Salt, Enzymes}, Salt, High Fructose Corn Syrup, Anchovies, Spices {Including Mustard Seed}, Xanthan Gum, Propylene Glycol Alginate, Garlic Concentrate, Natural Flavors, Calcium Disodium Edta Addede To Protect Flavor), Romaine, Grilled Chicken Breast Strips (Boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning {Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [Carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder}, Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Croutons (Enriched Wheat Flour (Wheat Flour Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Dehydrated Garlic, Salt, Water, Yeast, Maltodextrin, Malted Barley Flour, Natural Butter Flavor (A Milk Ingredient), Citric Acid And/or Tocopherols Added To Maintain Freshness), Parmesan Cheese (Parmesan Cheese {Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking).
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