Chef Salad With Ham & Turkey

🥗

Brand Coborn's

UPC Code 038232301169

Data Source USDA

Nutrition Facts

Package Weight 11 oz/315 g

Serving Sizes 11 oz (312g)

Calories 459

Total Fat 35.9g 46%

Saturated Fat 9g 45%

Cholesterol 424mg 141%

Sodium 1500mg 65%

Total Carbohydrate 18g 7%

Dietary Fiber 3.1g 11%

Sugars 12g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Chef Salad With Ham & Turkey are 16% in carbs, 70% in fat, and 15% in protein.

carbs: 16%

fat: 70%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Ham & Turkey is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Ham & Turkey is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Red Wine Vinaigrette (Red Wine Vinegar And Filtered Water, Oil Blend (75% Canola, 25% Olive Oil), Granulated Sugar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid Sugar, Spice), Sea Salt, Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Black Pepper, Garlic Salt (Salt, Dehydrated Garlic, Less Than 2% Silicon Dioxide To Prevent Caking)), Tomatoes, Eggs, Honey Ham (Cured With Water, Honey, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Smoked Turkey (Turkey Breast, Turkey Broth, Contains 2% Or Less Dextrose, Cultured Sugar, Salt, Carrageenan, Potassium Lactate, Sodium Phosphate, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Coloring), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Onion.