Saltie Public Food Database

High Protein Bar, Creamy Vanilla & Caramel

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Brand Oh Yeah!
UPC Code 788434114073
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 bar (85g)
bar
Calories 370
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Sodium 130mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Sugars 11g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Creamy Vanilla & Caramel are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%
fat: 34%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Creamy Vanilla & Caramel is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Creamy Vanilla & Caramel is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Nuts, Protein Blend [(Ohyeah! Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], White Coating (Maltitol, Fractionated Palm Kernel Oil, Milk Protein Isolate, Non Fat Dry Milk, Soy Lecithin, Distilled Monoglycerides, Natural Flavor And Sucralose), Caramel (Sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin, Natural And Artificial Flavors), Peanuts, Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Lecithin (An Emulsifier), Natural And Artificial Flavors, Salt, Sucralose And Potassium Sorbate Added As A Preservative.

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