Cranberry Orange Goat Cheese

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Brand Whole Foods Market

UPC Code 099482440114

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 55mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cranberry Orange Goat Cheese are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%

fat: 43%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Goat Cheese is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Goat Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured* Pasteurized Goat's Milk, Dried Cranberries (Cranberries, Sugar), Sugared Orange Zest (Water, Orange Zest, Sugar, Orange Juice Concentrate), Salt, Microbial Enzymes.