Coconut + Sesame Seeds Fruit + Seed Bars

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Brand Clif

UPC Code 722252343215

Data Source USDA

Nutrition Facts

Package Weight 20.7 oz/588 g

Serving Sizes 1 bar (49g)

bar

Calories 200

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut + Sesame Seeds Fruit + Seed Bars are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut + Sesame Seeds Fruit + Seed Bars is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut + Sesame Seeds Fruit + Seed Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dates, Organic Toasted Coconut, Organic Sesame Seeds, Organic Coconut Oil, Organic Apples, Sea Salt, Organic Ginger, Organic Rosemary Extract.