Veggie Parmesan Garlic Wings

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Brand Morningstar Farms

UPC Code 028989101129

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 5 wings (85g)

wings

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 wings of Veggie Parmesan Garlic Wings are 37% in carbs, 35% in fat, and 27% in protein.

carbs: 37%

fat: 35%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Parmesan Garlic Wings is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Parmesan Garlic Wings is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Soy Flour, Vegetable Oil (Corn, Canola And/or Sunflower Oil), Soy Protein Isolate, Wheat Gluten. Contains 2% Or Less Of Natural Flavors, Methylcellulose, Cornstarch, Potato Starch, Salt, Yeast Extract, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Yeast, Sugar, Wheat Starch, Dried Garlic, Dried Onion, Lactic Acid, Citric Acid, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Garlic Powder, Barley Malt Extract.