Guacamole, Spicy

🌶️

Brand Del Monte Fresh Produce

UPC Code 717524890320

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Guacamole, Spicy are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole, Spicy is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole, Spicy is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocado, Lime Juice, Jalapeno Pepper, Onion, Cilantro, Salt And Garlic), Pico De Gallo (Roma Tomato, White Onion, Jalapeno Cilantro, Lime Juice, And Sea Salt), Serrano Pepper Lime Juice, Garlic, Sea Salt, And Ascorbic Acid