Organic Cashews

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Brand Tops

UPC Code 070784507804

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1.4 oz (40g)

Calories 220

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Organic Cashews are 18% in carbs, 61% in fat, and 21% in protein.

carbs: 18%

fat: 61%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cashews is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cashews is estimated to be -10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.