Saltie Public Food Database

Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked

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Brand Oscar Mayer
UPC Code 044700083437
Data Source USDA

Nutrition Facts

Serving Size 57g
g
Calories 60
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked are 24% in carbs, 27% in fat, and 48% in protein.

carbs: 24%
fat: 27%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Modified Cornstarch, Contains Less Than 2% Of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite. Turkey Breast, White Turkey, Water, Honey, Contains Less Than 2% Of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrite.

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