Savory Onion Superseeds Blend Whole Food Nutrition
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UPC Code
770934092661
Data Source
USDA
Serving Sizes
3 tbsp (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
381mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Savory Onion Superseeds Blend Whole Food Nutrition are
12% in carbs, 69% in fat, and 19% in protein.
carbs:
12%
fat:
69%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Onion Superseeds Blend Whole Food Nutrition is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Onion Superseeds Blend Whole Food Nutrition is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Shelled Hemp Seeds, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Sesame Seeds, Spices, Himalayan Salt.
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