Homestyle Pancakes

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Brand Van's

UPC Code 089947606032

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g

Serving Sizes 2 panvakes (88g)

panvakes

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 panvakes of Homestyle Pancakes are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Pancakes is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Pancakes is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of) Water, Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Organic Nonfat Dry Milk, Rice Flour, Expeller Pressed Non-GMO Canola Oil, Tapioca Starch, Baking Power (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Eggs, Sea Salt, Soy Lecithin.