French Vanilla Cocoa Granola

🍽

Brand Wild Harvest

UPC Code 711535514756

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 65g

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 47g 17%

Dietary Fiber 6g 21%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of French Vanilla Cocoa Granola are 66% in carbs, 25% in fat, and 8% in protein.

carbs: 66%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Cocoa Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Cocoa Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Cocoa Powder (Processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Salt, Natural Flavor, Barley Malt Syrup.