Cream Wafer Cookies
🍪
UPC Code
795130002399
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5 cookies (31g)
Calories
160
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Cream Wafer Cookies are
57% in carbs, 41% in fat, and 3% in protein.
carbs:
57%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cream Wafer Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream Wafer Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Flavored Filling [Sugar, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, Lactose, Dextrose, Cream Powder, Soy Lecithin], Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta-carotene.
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