Twins Cream Sandwich Cookies

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Brand Gullon

UPC Code 795130046478

Data Source USDA

Nutrition Facts

Package Weight 7.41 oz/210 g

Serving Sizes 3 cookies (32g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Twins Cream Sandwich Cookies are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Twins Cream Sandwich Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twins Cream Sandwich Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Filling [Maltitol, Vegetable Oils (Palm Oil And Palm Kernel Oil), Wheat Starch, Maltodextrin, High Oleic Sunflower Oil, Polydextrose, Artificial Flavor, Soy Lecithin), Maltitol, High Oleic Sunflower Oil, Cocoa Powder, Polydextrose, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Soy Lecithin, Artificial Flavors.