Breakfast Yogurt Crunch Biscuits With Whole Grains
🥛
UPC Code
795130046348
Data Source
USDA
Package Weight
7.76 oz/220 g
Serving Sizes
1 cookie (22g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Breakfast Yogurt Crunch Biscuits With Whole Grains are
62% in carbs, 30% in fat, and 8% in protein.
carbs:
62%
fat:
30%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Yogurt Crunch Biscuits With Whole Grains is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Yogurt Crunch Biscuits With Whole Grains is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wholegrain Cereals (Oat Flakes, Wheat Malted Flakes, Whole Barley Flour), Filling (Sugar, Lowfat Dry Yogurt, Vegetable Oils (Palm Oil, Palm Kernel Oil), Wheat Starch, High Oleic Sunflower Oil, Nonfat, Dry Milk, Soy Lecithin, Lactic Acid, Artificial Flavor), Sugar, Puffed Rice (Rice Flour, Wheat Flour, Salt), High Oleic Sunflower Oil, Fruit Blend [Fruit (Strawberry, Raspberry And Black Currant), Wheat, Syrup, Beet Syrup, Cane Syrup, Glycerol, Sugar, Wheat Fibre, Pectin, Palm Oil, Malic Acid, Citric Acid, Natural Flavor], Oligofructose, Corn Flakes (Corn, Salt, Sugar, Barley Malt Syrup), Acacia (Gum Arabic), Whole Barley Flour, Salt, Soy Lecithin, Ammonium Bicarbonate, Natural Flavor.
Other Foods