Vanilla Wafer
🍽
UPC Code
795130024162
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
3 cookies (26g)
Calories
110
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Vanilla Wafer are
57% in carbs, 40% in fat, and 3% in protein.
carbs:
57%
fat:
40%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Wafer is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Wafer is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Filling (Maltitol, Vegetable Oils (Palm Oil, Palm Kernel Oil), Paltdextrose, Wheat Starch, Isomalt, Soy Lecithin, Artificial Flavor), Wheat Flour, Palm Oil, Sunflower Lecithin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Beta-carotene.
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