Greek Yogurt, Caramel & Dark Chocolate
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UPC Code
818290013613
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 container (99g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
40mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Yogurt, Caramel & Dark Chocolate are
40% in carbs, 42% in fat, and 19% in protein.
carbs:
40%
fat:
42%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Caramel & Dark Chocolate is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Caramel & Dark Chocolate is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Juice, Sweetened Condensed Milk, Chocolate, Cocoa Butter, Fruit Juice Concentrate (For Color), Natural Flavors, Pectin, Locust Bean Gum, Guar Gum.
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