Mixed Berry Low-fat Greek Yogurt Ancient Grain Blend Oats

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Brand Chobani

UPC Code 818290014146

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Low-fat Greek Yogurt Ancient Grain Blend Oats are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Low-fat Greek Yogurt Ancient Grain Blend Oats is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Low-fat Greek Yogurt Ancient Grain Blend Oats is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Juice, Strawberries, Blueberries, Steel-cut Oats, Raspberry Puree, Blackberry Puree, Quinoa, Oat Fiber, Buckwheat, Amaranth, Chia Seeds, Pectin, Natural Flavors, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum.