Cranberry Oat Bran Cookies

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Brand Gold Emblem

UPC Code 050428486825

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 2 cookies (29g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cranberry Oat Bran Cookies are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Oat Bran Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Oat Bran Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean Oil, Brown Sugar, Dehydrated Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Oat Bran, Sugar, Whole Rolled Oats, Flax Seeds, Oat Fiber, Liquid Whole Eggs, Sodium Bicarbonate, Salt, Citric Acid, Whey Powder, Natural Flavor.