Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt
🥛
UPC Code
818290016263
Data Source
USDA
Package Weight
21.2 oz/1.3 lbs/601 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt are
55% in carbs, 16% in fat, and 29% in protein.
carbs:
55%
fat:
16%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Fruit Puree Blend (Strawberry, Blueberry, Blackberry, Raspberry), Fruit Pectin, Natural Flavors, Vanilla Extract, Locust Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum.
Other Foods