Saltie Public Food Database

Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt

🥛
Brand Chobani
UPC Code 818290016263
Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.3 lbs/601 g
Serving Sizes 1 container (150g)
container
Calories 140
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 11mg 4%
Sodium 75mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1.1g 4%
Sugars 17g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt are 55% in carbs, 16% in fat, and 29% in protein.

carbs: 55%
fat: 16%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry On The Bottom Vanilla Low-fat Greek Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Fruit Puree Blend (Strawberry, Blueberry, Blackberry, Raspberry), Fruit Pectin, Natural Flavors, Vanilla Extract, Locust Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum.

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