Pecan Pie

🥧

Brand Little Debbie

UPC Code 024300806056

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pie (85g)

pie

Calories 340

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 230mg 10%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Pecan Pie are 64% in carbs, 32% in fat, and 5% in protein.

carbs: 64%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Sugar, Water, Brown Sugar, Vegetable Oil (Cottonseed Oil, Palm Oil, And/or Soybean Oil), Pecans, Eggs, Contains 2% Or Less Of Each Of The Following: Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract Color, Calcium Disodium Edta Preservative, Vitamin A Palmitate Added), Salt, Natural And Artificial Flavor, Potassium Sorbate (To Retain Freshness), Nonfat Milk, Soy Flour, Coconut.