Mini Frosted Donuts, Frosted

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Brand Little Debbie

UPC Code 024300044328

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 4 donuts (60g)

donuts

Calories 290

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Mini Frosted Donuts, Frosted are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%

fat: 52%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Frosted Donuts, Frosted is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Frosted Donuts, Frosted is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Cocoa, Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- And Diglycerides, Soy Lecithin, Glycerin, Dextrose, Salt, Wheat And Tapioca Starches, Wheat Germ, Corn Starch, Natural And Artificial Flavors, Sorbic Acid And Potassium Sorbate (To Preserve Freshness), Cellulose And Guar And Karaya Gums, Dextrin, Citric Acid, Maltodextrin, Annatto Extract, Turmeric Extract, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake.