Chinese Style Salad With Chicken

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Brand Renaissance Food Group, Llc

UPC Code 826766951567

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 container (298g)

container

Calories 259

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 900mg 39%

Total Carbohydrate 34g 12%

Dietary Fiber 3.9g 14%

Sugars 17g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chinese Style Salad With Chicken are 52% in carbs, 21% in fat, and 27% in protein.

carbs: 52%

fat: 21%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chinese Style Salad With Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chinese Style Salad With Chicken is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Mix (Lettuce, Red Cabbage, Green Cabbage, Carrots), Grilled White Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Sesame Ginger Dressing (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Rice Vinegar, Ginger Puree [Ginger, Vinegar, Xanthan Gum], Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Snow Peas, Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin [(Vitamin B2), Folic Acid], Non-GMO Soybean Oil, Barley Flour, Water, Salt), Carrots.