Zucchini Marinara

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Brand Garden Lites

UPC Code 704863017136

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 111

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Zucchini Marinara are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Marinara is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Marinara is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Ingredients: Zucchini, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Onion, Red Pepper, Green Pepper, Tomato Paste (Tomatoes, Salt), Evaporated Cane Juice, Filtered Water, Canola Oil, Corn Starch, Sea Salt, Lemon Juice, Garlic, Basil, Oregano, Black Pepper.