Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses

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Brand Hy-vee

UPC Code 075450044119

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 742mg 32%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses are 77% in carbs, 11% in fat, and 13% in protein.

carbs: 77%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, [Niacin, Iron {Ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid]), Enriched Orzo (Semolina Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese (Cheddar, Parmesan And Romano [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Dehydrated Vegetables (Broccoli, Spinach, Garlic, Onion), Milk Powder, Salt, Disodium Inosinate And Guanylate, Cheddar Cheese Flavor (Partially Hydrogenated Soybean Oil, Maltodextrin, Whey, Sodium Caseinate, Salt, Citric Acid, Natural Flavor, Yellow 5, Yellow 6), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Protein With Partially Hydrogenated Vegetable Oil [Cottonseed, Soybean]), Corn Starch, Whey Powder, Sugar, Citric Acid, Spices, Annatto Oleoresin.