Black Forest Turkey Breast
🍽
UPC Code
039073042129
Data Source
USDA
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
530mg
23%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Black Forest Turkey Breast are
19% in carbs, 7% in fat, and 74% in protein.
carbs:
19%
fat:
7%
protein:
74%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Turkey Breast is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Turkey Breast is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Breast, Water, Honey, Brown Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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