Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal

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Brand Quaker

UPC Code 030000315279

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/336 g

Serving Sizes 1 pouch (56g)

pouch

Calories 210

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin.