Extra Lean Top Round Medium Rare Roast Beef, Roast

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Brand Kretschmar

UPC Code 039073921745

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 740mg 32%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Extra Lean Top Round Medium Rare Roast Beef, Roast are 9% in carbs, 21% in fat, and 70% in protein.

carbs: 9%

fat: 21%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Lean Top Round Medium Rare Roast Beef, Roast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Lean Top Round Medium Rare Roast Beef, Roast is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Contains No More Than 12% Of A Solution Of Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Natural Flavors, Coated With: Salt, Sugar, Dextrose, Caramel Color, Onion And Garlic Powder, Spices.