Fall Fruit & Nut

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Brand Quickchek

UPC Code 040232440809

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/126 g

Serving Sizes 1 package (126g)

package

Calories 340

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 381mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 17g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Fall Fruit & Nut are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Fruit & Nut is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Fruit & Nut is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Apples (Calcium Ascorbate Added [To Maintain Freshness & Color]), Fresh Asiago Cheese Cubes (Fresh Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Dried Apricots (Apricots, Sulphur Dioxide [As A Preservative, E220]), Roasted Salted Almonds (Almond, Cottonseed, [Peanut, And/or Canola Oil], Sea Salt).