Apples, Pecans & Gouda

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Brand Quickchek

UPC Code 810035181908

Data Source USDA

Nutrition Facts

Package Weight 4.40 oz./125 g

Serving Size 125g

Calories 230

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Apples, Pecans & Gouda are 35% in carbs, 52% in fat, and 13% in protein.

carbs: 35%

fat: 52%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Pecans & Gouda is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Pecans & Gouda is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [Calcium Ascorbate, Ascorbic Acid] [Added To Maintain Freshness And Color]), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch And Powdered Cellulose [To Prevent Caking), Natamycin [A Mold Inhibitor]), Maple Pecans (Sugar, Pecans, Butter, Natural Maple Flavor, Salt).