Apples, Cheese & Almonds

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Brand Quickchek

UPC Code 810035181915

Data Source USDA

Nutrition Facts

Package Weight 3.98 oz./113 g

Serving Sizes 1 package (113g)

package

Calories 260

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 35mg 12%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apples, Cheese & Almonds are 21% in carbs, 61% in fat, and 18% in protein.

carbs: 21%

fat: 61%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Apples, Cheese & Almonds is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apples, Cheese & Almonds is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Apples (Apples, Calcium Ascorbate [Calcium Ascorbate, Ascorbic Acid] [Added To Maintain Freshness And Color]), Almonds (Almonds, Organic Oleic Sunflower Oil, Salt).