Taboule Salad
🥗
UPC Code
09237001020
Data Source
USDA
Package Weight
8 oz
Serving Sizes
2 tbsp (30g)
Calories
15
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Taboule Salad are
26% in carbs, 74% in fat, and 0% in protein.
carbs:
26%
fat:
74%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Taboule Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Taboule Salad is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Parsley, Fresh Tomatoes, Bulgar Wheat, Fresh Lemon, Olive Oil, Fresh Onion, Black Pepper, Salt.
Other Foods